If your day is packed with work, meetings and travel it's hard to stay in shape and eat healthy. A good solution is your "you can do it everywhere fitness". Simple and doesn't coast much time.
Here are the "exercises":
- when you brush your tooth than do knee-bends at the same time
- use the stairs instead of escalator and elevator
- go small distances instead of using subways and tramways
- if your way to work/supermarket etc. isn't that long than you can go by bike for one or two times a week
- go shopping to the mall instead of order your things in the internet
- when you are phoning with somebody than walk around instead of sitting on the couch
- at lunchtime don't eat in your office's cantine unhealthy food, take a little walk outside to an healthy restaurant (E.g. Dean and David)
Every step counts!
Good luck,
Peony
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